Diet is still one way for women to maintain or lose weight. Unfortunately, this method is not as easy as reading articles about diet. The proof is that many women fail when undergoing a diet program.
Risk of obesity
If asked to choose, everyone would want to have a slim and sexy body shape instead of having a fat body shape. Besides being less physically attractive, being overweight or obese can also lead to various dangerous diseases.
What Causes Obesity?
You need to know that being overweight (overweight) can be caused by two factors. Namely external factors and internal factors.